Fast and Easy Tips on How to Quit Smoking

Smoking is an addictive habit, but it represents a serious health concern. If you do not take steps to stop smoking, you run the risk of succumbing to health problems, such as cancer, depression, high blood pressure, lung disease, heart disease, stroke and blindness. Other problems include bad breath, yellow fingernails, gums and teeth problems and so on. Women who smoke run the risk of miscarrying her child or a child of low birth weight.

When you decide to quit, you need to help control the urge to smoke again. Nicotine in the blood stream, it will lead to the need for a smoke, when to stop Here are some quick and easy ways to quit smoking.

set aside the date to stop smoking. Remove all packs of cigarettes in your home, so you do not have a chance to pick up a cigarette after you quit. Tell your family and friends to stop smoking, so you have their support.

Learn breathing exercises. When you stop smoking, the urge to smoke gets stronger. Tension and stress can worsen. Practicing breathing techniques can help you control feelings of stress and tension.

to eat healthier foods. Foods that are high in fat will increase your urge to smoke again. Replacing these foods with healthier foods, such as lettuce, cabbage, fiber and so on. Daily meals should contain foods that provide the right amount of protein, vitamins and minerals.

Use a replacement. Most smokers have certain times of day, when they smoke. Learn how to be diverted to other activities during this time. Take a walk, reading magazines, playing video games during that interval. The use of substitutes such as gum, candy or nuts is a good alternative.

Drink lots of water - to drink a good amount of water to flush the nicotine and other toxins from your body. It helps to fight cravings and keeps your body hydrated.

Stay away from smokers - If you're in an environment where people smoke, you're bound to feel like smoking. So, stay away from smoking areas and those who are in the habit of smoking regularly.

Last but not least, always feel confident that you can successfully quit smoking. You are bound to be successful only if you have a firm commitment to the task. Write down all the reasons why you should quit smoking and need to tell yourself to stop. Be aware of the serious consequences of smoking and the reasons why you should commit to quitting.