Showing posts with label stop smoking. Show all posts
Showing posts with label stop smoking. Show all posts
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Quit Smoking Guide

Sunday, April 3, 2011

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Hypnosis - Can it help You to quit smoking?

Saturday, April 2, 2011

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Take help to quit smoking

Monday, March 28, 2011



If you're constantly trying to quit smoking, but in vein, smoking cessation aids can be helpful for you. These aids range from prescription pills to nicotine patches and you can buy them online. The benefits of using foreign enough, and you will be amazed to find out how effective some of them may help you let go of this dangerous habit in just a few months. Champix varenicline, Pfizer drug, is one of the most anti-smoking drug available in the market. Champix tablets, along with his determination not to smoke, can help you quit smoking and overcome addiction to nicotine is only 3 months.

What are other options available to me?

Other popular methods for smoking cessation are cold turkey, nicotine replacement therapy, and herbal cigarettes. Smokeless tobacco is sold as an alternative to cigarettes, but you can not call it help to stop smoking because it causes almost as much damage as cigarettes do.

cold turkey - This is one of the choicest methods butt out. You simply have to quit one fine morning and stay quit. Studies show that about 80-90% of people use this method to quit smoking and a fair percentage of them can successfully make it through. One of the main advantages of cold turkey is that it makes the process of quitting less dramatic and can concentrate on other things rather than thinking that you really have 'achieved' something.

nicotine replacement therapy - nicotine replacement therapy involves a series of devices, such as transdermal nicotine patches, lozenges, gums, inhalers and sprays. The primary purpose of therapy is to deliver nicotine to your body without causing damage that cigarettes do not. Nicotine patches in particular are very popular and useful because it can gradually reduce the dependence on nicotine by delivering a smaller amount of this highly addictive substance in their brains. But the problem with patches or other nicotine replacement aid is that they work best when used together with other drugs.

Why is Champix so special?

Quitting is hard because you're used to smoking at the time. You can start to rely on nicotine to get relief from stress, anxiety, depression and a host of other emotional disorders. Varenicline is committed to the nicotine receptors in the brain and prevents nicotine from stimulating them. This ensures that you get the thrill of smoking in this process, your urge to smoke is decreasing. drug also reduces symptoms of nicotine withdrawal block the release of chemical called dopamine.

How can I maximize the benefits of Champix?

there is little difference between the drug and taking it with a purpose in mind. When a doctor prescribes Champix for you, ask yourself 'close' date and begin taking the drug one week in advance. This will help you get through withdrawal symptoms shortly after the close. Depending on the results you get, you can go for another 4-months during Champix after usual starter course. To varenicline work for you, consider changing your eating and drinking habits. Stop drinking coffee in the morning, if you think that fuel your desire to smoke. It has been proven through research that vegetables such as celery, carrot, cucumber and zucchini can help you overcome nicotine addiction. Avoid areas that are exclusively for smokers, as well as office canteens or backstairs. Last but not least, complete the prescribed course of medication as directed by your doctor.

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Chantix - the Effective Quit Smoking Pill

Tuesday, March 22, 2011



Chantix - stop smoking pill

Most smokers might be aware about quit smoking pill. Some smokers even try to take a pill to stop smoking when they feel the need to stop smoking forever. But they all quit smoking pills are not effective, because there are only a few that actually help smokers quit smoking. One of the prescription stop smoking pill Chantix has been, which was approved by the FDA for use in the United States.

O Chantix pill

Chantix pills are manufactured by Pfizer. This stop smoking pill to help smokers quit smoking without any major difficulty. Most users of Chantix pills are stopped smoking after their treatment therapy. Various clinical trials of Chantix pills have also shown that this drug has a higher success rate for smoking cessation in smokers compared to other drugs.

What are the ingredients of Chantix?

The main ingredient in the tablets of Chantix is varenicline tartrate. It works in two ways in the brain. Chantix helps stop nicotine cravings and reduce withdrawal symptoms. Chantix pills do not contain any traces of nicotine, which is mainly responsible for the smoking habits among adult smokers.

Chantix ingredients activate the nicotine receptors in the brain, without actually supplying doses of nicotine. In other treatments to quit smoking, low doses of nicotine delivered to the receptors to reduce their cravings. However, Chantix treatment is different from all other therapies used by smokers in the past.

As the dose of Chantix?

Chantix pills are available in two strengths, which include tablets 0.5mg and 1mg tablets. The doctor usually recommends a small dose at baseline, which was prescribed for 12 - weeks. However, the dose is increased after a week of beginning treatment, treatment with Chantix pills.

It is always better for smokers who were prescribed Chantix therapy to quit smoking to set a date. Chantix recommended dose should be started a week before this date, as it provides necessary to build the body to get ready for the 12 weeks of Chantix therapy.

You can take a 0.5mg tablet once a day for the first three days after starting treatment. dose should be increased to twice daily from 3 days after starting treatment. Day in and day 4 to 7, the dose should be taken twice a day.

You can take a 1mg tablet twice a day thereafter, and it must continue until the end of treatment. However, if you have any complications while taking Chantix dosage, consult your doctor.

What are the side effects of Chantix?

The most common side effects of Chantix therapy include nausea, gas, vomiting, constipation and abnormal dreams. These side effects are reversible and go as Chantix therapy is stopped. However, if these side effects cause any major discomfort, then you can call your doctor.

How chantix helps quit smoking effectively?

Chantix is a nicotine drug free. It helps smokers quit without giving them any nicotine. Unlike other therapy to quit smoking, you do not inject a bit of nicotine in the body one way or another, Chantix treatment is nicotine free. This distinguishes it from other drugs to quit smoking.

Availability of Chantix online

Chantix is available in all licensed pharmacies in the United States. It is also available online, as there are many online clinics that are licensed to sell Chantix online. You can access any licensed online source that has a good track record in the market.

process that allows you to buy Chantix online is very simple. You must fill in the form of prescriptions that should contain your personal and medical details. Registered medical doctor checks the details and issues a prescription only if you find the right Chantix therapy.

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How to Give Up Smoking - What is the Best Way to Quit For Good?


Since we have a natural tendency to act on impulse and desire, and have a knack for being awesome on long-term planning, companies use this to their advantage. If you are one of the men who put down something you were going to buy in order to save up for something you are planning, you know how great it felt the decision in the long run. Instead of buying a slinky, expensive clothes, and put that money into a savings account for tuition, that felt good, is it not? Another example is when they beat up, ugly phone that still works instead of grabbing the hottest item on sale. The most important of any of these, the decision on how to give smoking to serious medical problems from plaguing you, save money and allow you to live a healthier life.

If you already have in your mind, then perhaps you already have an idea on how to quit smoking. One way to stop is to think about the benefits that will get you to quit smoking. You should be aware of exactly what they are going to go through when you decided to finally give up the habit for good, you will experience some discomfort, and mental, physical and emotional effects are going to be <. / P>

the best tool in your arsenal is going to be able to. The only way this is going to work is that her whole being on the same board to quit. When a drug addict mother-to-be gives up drugs when her unborn child begins to show signs of distress, it was willpower. When a gambling addict father to stop betting his daughters to pay off student loans, that will power. When a recently divorced mother decides to stop partying and spend more time with his son because he needs it, it shows the strength of will as well.

There should be a reason to want to quit. Will power is an amazing thing, and it can get through the tough times. No one said it was going to be easy. People who have quit for years tend to relapse unless they set it in stone in their minds that they are quitting for good. Maybe you should not want to quit for yourself, and do not quit for someone else. Perhaps your children or your spouse?

Anyone who finally quits smoking will have horrible withdrawal, but once that is over they will feel like a completely new person, and does not need any more advice. They will, indeed, be a different man than that he was addicted. It's almost like you wake up from sleep, and that person is not you at all, only someone who knows better.

You're not going to have to rationalize their need to quit smoking when you use a will. You can find any number of reasons to stop, and they are all valid. For these reasons you decided to stop for you and not someone else, so no matter what anyone else has to say about it. You have to treat it as fact. the fact why you quit smoking is still there, no matter how hard you try to rationalize against it.

You'll see that there will be many bumps in the road. Almost everyone who smokes has friends who smoke with them, and you'll see people smoking everywhere you look in the ads. You can not let these things stop you from stopping, because you know that you have to do with each piece of your soul. You do not want to quit smoking, you have to stop. Be carried out for a bit of selfishness and realize this is going to give you a better person.

It should be a reason why you have to figure out how to stop smoking. That's all there is. Find your reason. It does not matter much why I quit, this is the fact that you know you have to stop. It's going to give you a much better person.

READ MORE - How to Give Up Smoking - What is the Best Way to Quit For Good?

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Quit Smoking Now

Monday, March 21, 2011



is used to stop smoking is not only great, but life changing. You must stop smoking if you intend to live your life to the fullest. There are many who think that smoking is only a personal activity, but research and data show that involves more than just a smoker himself, but the area is permanently switched on. Therefore, we must consider two things: direct and indirect benefits of quitting smoke. First-time users and will not immediately notice how smoking affects their health, because the addictive nature of these activities. Each puff of smoke contains a lethal chemical nicotine, which is also known to be an ingredient in making pesticides. There are more than a hundred agents in each puff of smoke that makes smoking a real poison available to the public. Chronic breathing problems will soon begin in a smoking area. The reason is that the lungs were not designed to function together with the smoke. harmful substances in the smoke soon will accumulate in the lungs making breathing very difficult task. blood pressure will also increase, as well as the heartbeat of a smoker who makes the illusion that it can work better with smoking, but in reality he or she overtasking body to its limit due to smoking.

health hazards of smoking, not lying with statistics. More than five million people die each year because of failure to quit smoking. It's so hard to quit because of the highly addictive nature has. Many who have tried for the first time will experience depression and anxiety which is very unrealistic for them to stop. On the flip side, when it starts to stop he will immediately reap the benefits of it. First, he will be able to breathe easier now that substances that block the respiratory system will eventually run out. Second, his blood pressure and heart rate will be normalized as well. Third, the risks associated with smoking will go on a low percentage after you stop smoking. It can not be further stressed that when someone smokes he is not the only one who influenced him. Even the people around you become smokers from second hand. Knowing this information, you can put at risk the life of your loved ones, your family and children when you smoke. small and still developing bodies of young people can not assume the burden of smoking. Therefore, quitting smoking now will not only help you but also people around you.

You May not notice it, but there are financial benefits you get from smoking. Apart from the fact that you eliminate the cost of purchase of tobacco products, and also to save the huge cost of hospital stay after the contract was a myriad of health risks that smoking is known. Asthma, bronchitis and emphysema are just some of the diseases you can contract with smoking. No mention fatal ones such as cancer, smoking does indeed pose no health benefits. If you are concerned about your welfare, you should seriously consider to quit smoking today. Your health will be saved and those who hold dear. pleasure derived from smoking is never a good substitute for the pain and the risks you expose yourself in. No one should be added to the statistics of casualties due to smoking. Your only real solution is to get out of habit as soon as you can.

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Why Should I Quit Smoking



A short introduction: So many people smoke and desire can not stop that we have recently published a new website TheStopSmokingSource.com dedicated to helping these people break the chain. I personally watched my brother to smoke early, painful death and I'm currently watching my sister do the same thing. It is painful to watch, but also to watch my 91 years old grieving mother as she watches her children slowly dying. If you smoke and want to quit, please visit our website and get the help you need. If someone you love needs help to quit the cancer sticks, for goodness sake, please visit our site and you will find the help you need. Enjoy the article:

Why should I quit

I can not remember I first heard the term "cancer sticks" or "coffin nails" used in relation to cigarette smoking. I was pretty young, so that goes back several lustrum's. If you do not know how long it lustrum, watch it.

So why do people take up habits like smoking anyway. So let me turn the question around, why did I ever think it's cool to smoke?

I tried cigarettes but never learned to inhale. The first time I tried I nearly choked to death (yea, I see you're laughing, because it happened to you too ).

Then I have tried cigars, and I loved them, but people around me hated it, especially my wife. She gave me an ultimatum: "Would you prefer to smoke those things or be loved because they are not going to have both." So it was a no-brainer! I had a good love life and wanted to keep.

So then I switched on the tube. I thought the barrel looked so cool (it was), but it is not tolerated. But then I started getting sore throat and coughing up bloody mess (I'm not going there because I know that you get the picture). I know that if I continue I would die an early death.

When you're young it's easy to think you're indestructible (you did not!). Or you can quit whenever you want (you can not ).

to quit smoking is one the best gift you can give yourself and your family. Smoking takes 10-12 years of your life. Plus think about it, just live for the livings to mean little if you do not have good health.

Smoking affects the human masculinity and spoke like a man who is reason enough. Smoking damages the skin, you can always tell a heavy smoker especially women just by looking at the skin. Smoking damages the gums and teeth, heart and lungs and roundness system.

back to where I grew up farmers smoked ham their every winter and smoke houses are still the same place. Why? Since the dry moisture and preserve meat. Smoking does the same for your body.

Most people have a great time getting unhooked, you are hooked. Smoking affects more than just a physical body that also affects the mental state as well.

While the gums and patches to help most people need a mental boost to get yourself "unhooked" from the habit. Few can stop "cold turkey", but very little. I personally have known only two.

This is where hypnosis can help. Hypnosis itself is a great incentive, but if you feel the need to "keep something in your mouth" or think that you can not stop cold turkey, even with hypnosis, and then pair it with the gum or patch. This will increase your chances of quitting for good.

If you have tried unsuccessfully to quit you owe it to yourself to try it again. What have you got to lose except smelly habit anyway? (And a lot of money back in your pocket too!) You'll be glad you did.

READ MORE - Why Should I Quit Smoking